Classes

We offer small group classes for a maximum of 6 women, run by our Womens Health Exercise Physiologist, Paris.

Classes are $25 per class

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Our small-group women’s health classes are led by Paris, our experienced Women’s Health Exercise Physiologist, and are designed to support your body through every stage of life. Each class is grounded in evidence-based movement, pelvic floor awareness and whole-body strength — with a strong focus on safety and confidence.

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Mindful bodies
Perfect for those with a tight or overactive pelvic floor, this gentle class focuses on mobility, breathing, relaxation and controlled movement. Ideal for reducing tension, improving flexibility and helping your body move more freely and comfortably.

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Pregnancy Pilates
A supportive and safe Pilates-based class designed for all stages of pregnancy. Focuses on posture, core support, pelvic floor function, strength and mobility to help you feel strong, confident and prepared for birth and beyond. This class is a terrific adjunct to our Born Ready birth preparation course. 

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Postpartum Pilates – Beginner
Designed for women returning to exercise after birth. This class focuses on gentle core and pelvic floor retraining, strength and movement confidence. A postpartum physiotherapy check-up is required prior to commencing this class to ensure your body is ready to return to exercise safely. (babies are always welcome!)

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Postpartum Pilates – Advanced
For women who are 12+ weeks postpartum and ready to progress their strength and conditioning. This class builds on foundational recovery work and introduces more dynamic, functional and strength-based exercises to support your return to higher-level activity. (babies are still welcome!)

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Menopause Masters
A targeted strength and movement class for women navigating peri-menopause and menopause. Focuses on bone health, muscle strength, pelvic floor function, balance and cardiovascular fitness to help you feel strong, supported and empowered through this transition.

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All classes are small, personalised and designed to complement your physiotherapy care — helping you move with confidence at every stage of life.